Weigh In record (no journal entry) for 07 April 2012
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243.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2012:
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1708 kcal
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Fat: 116.65g | Prot: 127.65g | Carb: 43.02g.
Breakfast: green pepper, eggs, tomato, coffee, cheddar cheese, raw bacon, splenda, milk. Lunch: green pepper, ken's italian dressing, tomato, lettuce, spinach, jicama, kfc grilled chicken breast. Dinner: jicama, walnuts, feta cheese, green pepper, kfc grilled chicken breast, kens italian, tomato, lettuce, splenda, coffee. more...
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losing 14.0 lb a week
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