Jukenberg's Journal, 07 April 2012

246.6 lb Lost so far: 131.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 169.25g | Prot: 149.00g | Carb: 123.50g.   Breakfast: Honey Roasted Peanuts Tube. Lunch: Hot Wings. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Crispy Chicken, Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Honey Roasted Peanuts Tube. more...

4792 kcal

Activities & Exercise: Driving - 2 hours, Hiking - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 14 hours. more...