Weigh In record (no journal entry) for 07 April 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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3136 kcal
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Fat: 94.70g | Prot: 92.37g | Carb: 512.55g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Mx juice, Strawberries, Bananas . Lunch: Coco-Cola Classic (12 oz), Chips and Salsa, Chicken Enchiladas. Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), 100% Whole Wheat Bread, Dry or Hard Salami, American Cheese Singles. Snacks/Other: Country Crock Calcium + Vitamin D, BAGEL BLUEBERRY , Mountain Dew (12 fl oz), 90 Calorie Chewy Bars - Chocolate Peanut Butter, fiber one 90 calorie chocolate peanut butter brownie. more...
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2846 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Running - 10/mph - 56 minutes, Resting - 3 hours and 34 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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