Weigh In record (no journal entry) for 27 August 2017
|
199.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2017:
|
2273 kcal
|
Fat: 81.51g | Prot: 102.07g | Carb: 298.68g.
Breakfast: Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Bananas. Lunch: Casual Gourmet Roasted Garlic Chicken Sausage, Blueberries, Strawberries, Apples, Kroger Old Fashioned Oatmeal, Organic Prairie Organic Uncured Turkey Bacon. Dinner: Harvest Snaps Snapea Crisps, Bananas, Tortilla Corn Chips, Oscar Mayer Turkey Bologna Cold Cuts, Kirkland Signature Normandy-Style Vegetable Blend, Mashed Potato, Beef Brisket (Whole, Lean Only), Harvest Snaps Snapea Crisps. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Harvest Snaps Snapea Crisps, Nature Made Stress B-Complex, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2233 kcal
|
Activities & Exercise:
Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evon185's weight history
|