BillCrane's Journal, 25 March 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 39.71g | Prot: 54.62g | Carb: 164.42g.   Breakfast: Special K Cinnamon Pecan Cereal, 1% Fat Milk. Lunch: Tuna in Water (Canned), Pickled Beets, Raisins, Cooked Egg White, Broccoli, Cauliflower, Seasoned Croutons , Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Vegetable Oil Spread made with Olive Oil. Dinner: Apples, Healthy Multi-Grain Bread, Beef and Broccoli Stir Fry. Snacks/Other: Bananas, Dry Roasted Almonds (with Salt Added). more...

2216 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...