tahiriqbal1's Journal, 07 April 2012

192.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3262 kcal

Fat: 143.26g | Prot: 198.90g | Carb: 293.92g.   Breakfast: Doughnuts (Plain), Latte Coffee, Bagel. Lunch: Corn, Baked Potato (Peel Eaten). Dinner: Beef, Cheesecake, Chicken Breast, Fried Rice. more...

2376 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes. more...