Weigh In record (no journal entry) for 07 April 2012
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157.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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927 kcal
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Fat: 48.30g | Prot: 49.76g | Carb: 82.01g.
Breakfast: Light Wheat Bread, EB Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Meatless Quesadilla with Cheese, Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Cracked Green Olives, Yeast Rolls, Asiago Cheese. Snacks/Other: Omega-3 Creamy Peanut Butter, 100% Natural String Cheese, Fuji Apples. more...
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losing 1.4 lb a week
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aavila3's weight history
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