Weigh In record (no journal entry) for 27 August 2017
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187.6 lb
Lost so far: 30.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1910 kcal
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Fat: 168.47g | Prot: 63.38g | Carb: 42.96g.
Lunch: Tillamook Medium Cheddar Cheese Sliced, Kroger Thick Cut Bacon, Kroger Eggs (Large), Butter. Dinner: Avocados, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Whipped Heavy Cream (Unsweetened), Philadelphia Original Cream Cheese, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 4.2 lb a week
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