Weigh In record (no journal entry) for 27 August 2017
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1154 kcal
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Fat: 49.18g | Prot: 54.96g | Carb: 125.38g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Sadia Presunto Cozido Magro, Requeijão, Marilan Magic Toast. Lunch: Pif Paf Coxinha da Asa de Frango, Natural One Laranja de Verdade, Aurora Linguiça Toscana, Salada Maionese, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota Light, Sadia Presunto Cozido Magro, Pão Francês sem Miolo, Melancia, Mexerica. Snacks/Other: Kibon Sorvete Zero Açúcar. more...
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2295 kcal
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Activities & Exercise:
Vuco vuco - 24 minutes, Musculação - 1 hour, Cooking - 2 hours, Shopping - 30 minutes, Resting - 10 hours and 6 minutes, Sleeping - 10 hours. more...
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losing 12.3 lb a week
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