Weigh In record (no journal entry) for 27 August 2017
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123.0 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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504 kcal
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Fat: 19.43g | Prot: 19.32g | Carb: 71.77g.
Breakfast: Manzana. Lunch: Colun Quesillo, Repollo, Colun Quesillo. Snacks/Other: Soprole Yoghurt Batido Frutilla, Quaker Granola Manzana y Arándanos Rojos, PF Salame Ahumado, Costa Galletas Crackelet. more...
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gaining 2.1 lb a week
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