Weigh In record (no journal entry) for 27 August 2017
|
163.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 August 2017:
|
2068 kcal
|
Fat: 108.39g | Prot: 119.12g | Carb: 166.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Strawberries, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Tropicana Watermelon Juice, Natural Sea Wild Alaskan Salmon Fillet, Kroger Southwest Style Chopped Salad Kit. Dinner: Cream of Asparagus Soup. Snacks/Other: Kroger Tex Mex Trail Mix, Turkey Hill Deep Dark Chocolate Ice Cream. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartruc's weight history
|