sawsaw78's Journal, 07 April 2012

124.6 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

687 kcal

Fat: 23.40g | Prot: 27.89g | Carb: 97.16g.   Breakfast: almonds, egg, strawberry, coffee. Lunch: Spaghetti with Tomato Sauce and Vegetables, lettuce. Snacks/Other: peanut, kiwi, tea. more...

1400 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...