Weigh In record (no journal entry) for 07 April 2012
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180.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1650 kcal
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Fat: 92.89g | Prot: 157.47g | Carb: 40.81g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Dinner: chicken wings , kung pao chicken, shrimp , flounder , salmon. more...
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losing 2.5 lb a week
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plepper's weight history
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