Weigh In record (no journal entry) for 07 April 2012
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2138 kcal
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Fat: 42.36g | Prot: 127.93g | Carb: 324.89g.
Breakfast: MILK, banana, bran flakes. Lunch: coffee, STEAK AND SHEESE SUBWAY. Dinner: latte, chicken stir fry, boiled poyatoe. more...
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losing 2.0 lb a week
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