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Daredevil321
Journal
07 Apr 12
Daredevil321's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
163.4 lb
Lost so far:
6.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
306 kcal
Fat: 11.53g | Prot: 28.16g | Carb: 19.46g.
Breakfast:
Cracottes Volkoren, Kipfilet, Bruistablet.
Lunch:
Kaasbroodje.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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