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Doel 5 -80 kg gehaald
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174.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1698 kcal
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Fat: 51.63g | Prot: 37.58g | Carb: 164.75g.
Breakfast: Koffie. Lunch: Liefmans Liefmans, Dr. Oetker Pizza Hawaii. Snacks/Other: Mentos Fruit, Liefmans Liefmans, Bolletje Ijs, Coca-Cola Coca-Cola Zero (Flesje). more...
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losing 4.6 lb a week
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