mikeze71's Journal, 27 August 2017

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Weigh In record (no journal entry) for 27 August 2017

174.2 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2017:

1593 kcal

Fat: 57.22g | Prot: 33.96g | Carb: 195.29g. Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Dinner: certossa Pane a fette, Hamburger Grande, Birra Normale. Snacks/Other: Algida Cornetto Cappuccino, San Carlo Patatine Classiche, Caffè Espresso. more...

1933 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 10.0 lb a week

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mikeze71's Journal, 27 August 2017

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