Weigh In record (no journal entry) for 07 April 2012
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352.3 lb
Lost so far: 15.9 lb.
Still to go: 153.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 April 2012:
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2086 kcal
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Fat: 152.19g | Prot: 137.45g | Carb: 43.08g.
Breakfast: greek yogurt, flaxseed meal, whipping cream, almonds, berries. Lunch: lemon juice, cuttlefish, flaxseed oil, tomato, bell pepper, iceberg lettuce , bacon, chicken, canola oil, butter. Dinner: creme fraiche, whipping cream, canola oil, butter, farmer cheese, ham, garlic, onion, cauliflower, green bean, emmental, ground beef. more...
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losing 3.1 lb a week
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