BigMax87's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
355.4 lb Lost so far: 12.8 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
2397 kcal Fat: 186.23g | Prot: 155.02g | Carb: 28.22g.   Breakfast: egg, gouda, blue cheese, zucchini, tomato. Lunch: chicken breast, spinach, goat cheese, sour cream, butter, safflower oil. Dinner: cucumber, tomato, feta, gorgonzola, ham. Snacks/Other: celery, mayo, cucumber, tuna, anchovy, mayonnaise, heavy cream. more...
on diet Atkins   losing 7.7 lb a week



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