BigMax87's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
355.4 lb Lost so far: 12.8 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
2397 kcal Fat: 186.23g | Prot: 155.02g | Carb: 28.22g.   Breakfast: egg, tomato, blue cheese, zucchini, gouda. Lunch: safflower oil, spinach, butter, sour cream, goat cheese, chicken breast. Dinner: ham, feta, tomato, cucumber, gorgonzola. Snacks/Other: heavy cream, cucumber, celery, anchovy, mayo, mayonnaise, tuna. more...
on diet Atkins   losing 7.7 lb a week

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