BigMax87's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
355.4 lb Lost so far: 12.8 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
2397 kcal Fat: 186.23g | Prot: 155.02g | Carb: 28.22g.   Breakfast: egg, gouda, blue cheese, zucchini, tomato. Lunch: chicken breast, spinach, goat cheese, sour cream, butter, safflower oil. Dinner: cucumber, tomato, feta, gorgonzola, ham. Snacks/Other: celery, mayo, cucumber, tuna, anchovy, mayonnaise, heavy cream. more...
on diet Atkins   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



BigMax87's weight history


BigMax87's Recent Activity

BigMax87's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Cynthia Norris recorded a Journal Entry and a Weight Entry at 229.5 lb.
blkbear is following maryNchrissy.
JasperBuddy recorded a Journal Entry and a Weight Entry at 171.5 lb.
PattiUnleashed recorded a Journal Entry and a Weight Entry at 213.2 lb.
Treasurehunter3754 recorded a Weight Entry at 162.0 lb.
YellowTrucker recorded a Weight Entry at 336.2 lb.
tlschwenn supported nnieman's Journal Entry.
ndubbs87 recorded a Journal Entry and a Weight Entry at 188.8 lb.