BigMax87's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
355.4 lb Lost so far: 12.8 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
2397 kcal Fat: 186.23g | Prot: 155.02g | Carb: 28.22g.   Breakfast: gouda, zucchini, blue cheese, tomato, egg. Lunch: chicken breast, goat cheese, safflower oil, butter, spinach, sour cream. Dinner: ham, tomato, feta, cucumber, gorgonzola. Snacks/Other: celery, cucumber, anchovy, mayo, tuna, mayonnaise, heavy cream. more...
on diet Atkins   losing 7.7 lb a week

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