Weigh In record (no journal entry) for 31 March 2012
|
355.4 lb
Lost so far: 12.8 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
2397 kcal
|
Fat: 186.23g | Prot: 155.02g | Carb: 28.22g.
Breakfast: tomato, zucchini, blue cheese, gouda, egg. Lunch: safflower oil, butter, sour cream, goat cheese, spinach, chicken breast. Dinner: ham, gorgonzola, feta, tomato, cucumber. Snacks/Other: heavy cream, mayonnaise, anchovy, tuna, cucumber, mayo, celery. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigMax87's weight history
|