BigMax87's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
355.4 lb Lost so far: 12.8 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
2397 kcal Fat: 186.23g | Prot: 155.02g | Carb: 28.22g.   Breakfast: gouda, zucchini, blue cheese, tomato, egg. Lunch: chicken breast, goat cheese, sour cream, safflower oil, butter, spinach. Dinner: cucumber, ham, feta, gorgonzola, tomato. Snacks/Other: heavy cream, tuna, celery, cucumber, anchovy, mayonnaise, mayo. more...
on diet Atkins   losing 7.7 lb a week



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