BigMax87's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012
355.4 lb Lost so far: 12.8 lb.    Still to go: 157.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2012:
2397 kcal Fat: 186.23g | Prot: 155.02g | Carb: 28.22g.   Breakfast: egg, gouda, blue cheese, zucchini, tomato. Lunch: chicken breast, spinach, goat cheese, sour cream, butter, safflower oil. Dinner: cucumber, tomato, feta, gorgonzola, ham. Snacks/Other: celery, mayo, cucumber, tuna, anchovy, mayonnaise, heavy cream. more...
on diet Atkins   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



BigMax87's weight history


BigMax87's Recent Activity

BigMax87's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

francineseguin supported DO N OK's Journal Entry.
meganmuirhead recorded a Weight Entry at 155.3 lb.
From371to184 updated their Food Diary.
california3201 updated their Food Diary.
Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.
YellowTrucker recorded a Weight Entry at 335.0 lb.