Weigh In record (no journal entry) for 27 August 2017
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270.9 lb
Lost so far: 11.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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2486 kcal
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Fat: 139.94g | Prot: 117.72g | Carb: 189.90g.
Breakfast: Harina de Trigo Blanco (Multi Usos), Azúcar, Huevo, Hacendado Nata para Montar, Hacendado Crema de Queso. Lunch: Aceite de Sésamo, Hacendado Picos Camperos, Hacendado Arroz Blanco, Aceite de Oliva, Jarabe de Arce al 100%, Salsa de Soya (Soja), Salmón. Dinner: Aceite de Oliva Extra Virgen, Harina Blanca, Azúcar, Huevo, Hacendado Nata para Montar, Hacendado Crema de Queso, Mayonesa, Hacendado Pan Maxi Hamburguesa, Santa Ana Patatas Fritas, Tranchettes Queso Lonchas, Hacendado Carne Picada Vacuno y Cerdo, Carrefour Queso Curado. more...
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3091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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