sillyfrog's Journal, 06 April 2012

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 17.89g | Prot: 46.18g | Carb: 185.21g.   Breakfast: Bananas. Lunch: Ultra Light Beer, Turkey Club Salad. Dinner: Vodka, Trop50 Raspberry Lemonade, Sweet Potato Fries, Sliced Ham (Extra Lean), Whole Grain White Bread. more...

1889 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...