Weigh In record (no journal entry) for 27 August 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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3329 kcal
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Fat: 162.31g | Prot: 150.58g | Carb: 299.07g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Milbona Creamy Yoghurt, Rösti (Vers), Sperziebonen, AH Varkens Hamlap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Mexicaanse Bonenschotel, Lidl Mager Gehakt Half om Half. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof, Côte d'Or Puur Hazelnoten, Verkade Nobo Sprits. more...
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gaining 6.2 lb a week
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