Weigh In record (no journal entry) for 06 April 2012
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1540 kcal
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Fat: 63.59g | Prot: 108.27g | Carb: 141.42g.
Breakfast: Avocado, Taco sauce, Chunky salsa, Tom, Mini sweet red pepper, Sprout, Zucchini , Egg white, Cheddar Garlic and herb cheese, BroCcoli , red onion, Egg, Protein Powder (100% Whey Protein), Coffee. Lunch: Deli ham, Lactose Free Fat Free Milk, Whey protein, Carnation breakfast essential . Dinner: Mixed Salad Greens, Apples, Light Mayonnaise, Natural Finely Shredded Colby & Monterey Jack Cheese, Ezekiel 4:9 Bread. Snacks/Other: Olive oil, Pine nuts, Parmesan cheese, Broccoli. more...
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1789 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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