Vahid's Journal, 07 April 2012

125.2 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 32.42g | Prot: 62.10g | Carb: 203.26g.   Breakfast: Flaxseed Seeds, Sesame Seeds, Poppy Seed, Dry Roasted Peanuts (Without Salt), Dried Fig, 100% Whole Wheat Bread, Cinnamon , Milk (Nonfat) , Wheat Bran (Crude) , Honey , Flaxseed Oil , Reduced Fat Creamy Peanut Butter. Lunch: Swiss Cheese (Low Fat, Pasteurized), Green Peppers, Sweet Onions, Garlic, Turmeric (Ground), Cinnamon , Egg White, Cooked Eggplant, Tomatoes, 100% Whole Wheat Bread, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Nonfat Plain Yogurt. Snacks/Other: Honeydew Melons, Coffee (Brewed From Grounds) . more...

2328 kcal

Activities & Exercise: Shopping - 45 minutes, Showering - 30 minutes, Housework - 3 hours, Resting - 20 minutes, Sleeping - 4 hours, Sitting - 9 hours and 25 minutes, Desk Work - 2 hours, Standing - 4 hours. more...