bwisenhart's Journal, 06 April 2012

171.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 87.47g | Prot: 113.05g | Carb: 225.57g.   Breakfast: Country Crock Calcium + Vitamin D, Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Lasagna with Meat and Sauce Entree (Frozen), Muscle Milk RTD - Choc. Dinner: Light Ranch Dressing, Carrots, Hamburger Bun, Classic Beef Franks, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Chip Cookies (Soft Type), Cytomax Performance Drink. more...

3695 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...