robhicks47's Journal, 06 April 2012

232.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 104.39g | Prot: 91.68g | Carb: 170.29g.   Breakfast: Reduced Fat Latte Coffee. Dinner: Mashed Potato, Nachos Grande Chicken, Beef Filet Mignon (4 oz). Snacks/Other: Tortilla Corn Chips, Zinfandel Wine , Margarita. more...

3090 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...