Weigh In record (no journal entry) for 27 August 2017
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1306 kcal
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Fat: 40.49g | Prot: 80.31g | Carb: 178.12g.
Breakfast: 火腿蛋多士, 椰子油, 黑咖啡. Lunch: 蔬菜, 滷牛肉, 竹筍（瀝乾，罐頭）, 香蕉. Dinner: 高麗菜, 星巴克 (Starbucks) 抹茶拿鐵(大杯), 蔬菜, 滷牛肉, 香蕉. more...
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losing 4.6 lb a week
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