Weigh In record (no journal entry) for 26 August 2017
|
149.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2017:
|
1947 kcal
|
Fat: 68.18g | Prot: 57.69g | Carb: 221.81g.
Breakfast: Cuisine Solutions Chicken Korma, Indian Flatbread Naan, Yellow Cake (with Vanilla Frosting), Vigo Jasmine Rice, Sutter Home Moscato, Einstein Brothers Bagels Everything Bagel, Philadelphia Original Cream Cheese. Dinner: Utz Cheese Balls. Snacks/Other: Essential Everyday Yellow Kernel Popcorn, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil, Maker's Mark Bourbon Whiskey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicolefredrickson's weight history
|