Weigh In record (no journal entry) for 27 August 2017
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170.4 lb
Lost so far: 10.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1186 kcal
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Fat: 43.13g | Prot: 77.06g | Carb: 121.52g.
Breakfast: 牛乳, バナナ. Lunch: ちりめんじゃこ, ペペロンチーノ. Dinner: コンビーフ（赤身のみ食べた場合）, 相模屋 サクッとおかかで食べる豆乳たっぷりおぼろ. more...
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losing 1.5 lb a week
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