JShirkPhoto's Journal, 06 April 2012

173.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 61.06g | Prot: 51.42g | Carb: 159.82g.   Lunch: Baby Carrots, Lettuce, Simply Dressed (Caesar). Dinner: Pizza with Meat. Snacks/Other: Lite Beer, Lite Beer, Granny Smith Apples. more...

2587 kcal

Activities & Exercise: Taking pictures - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 4 hours, Sleeping - 9 hours, Resting - 4 hours and 36 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Standing - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 10 minutes. more...