Weigh In record (no journal entry) for 26 August 2017
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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460 kcal
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Fat: 28.50g | Prot: 28.00g | Carb: 29.00g.
Breakfast: Private Selection Shelled Edamame, Kellogg's Special K Crustless Quiche Sausage & Peppers. Snacks/Other: Sargento Balanced Breaks Colby-Jack Natural Cheese, Sea-Salted Peanuts & Blueberry Juice-Infused Dried Cranberries. more...
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gaining 0.5 lb a week
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