NasserJ's Journal, 06 April 2012

190.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 181.50g | Prot: 83.80g | Carb: 168.90g.   Breakfast: Caramel Macchiato (Venti), MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Chicken Madeira. Dinner: Chocolate Mousse Cheesecake (7"). Snacks/Other: mixed junk. more...

2366 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...