Weigh In record (no journal entry) for 26 August 2017
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219.2 lb
Lost so far: 38.5 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1249 kcal
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Fat: 192.83g | Prot: 74.54g | Carb: 44.06g.
Breakfast: Kendelson's Swiss Cheese, Extra Virgin Olive Oil, Egg. Lunch: Milwaukee's Baby Dill Pickles, Full Circle Organic Creamy Peanut Butter, Gouda Cheese, Celery, Boar's Head Beef Bologna. Dinner: Cabbage, Great Value Diced Canned Tomatoes, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), Garlic, Onions. Snacks/Other: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). more...
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losing 2.8 lb a week
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