Weigh In record (no journal entry) for 19 October 2011
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298.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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1284 kcal
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Fat: 45.86g | Prot: 72.48g | Carb: 147.93g.
Breakfast: Reduced Fat Latte Coffee, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Sea Salt & Vinegar Potato Chips, Select Chicken with Egg Noodles. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Frozen Mixed Vegetables, Creamy Mash Mashed Potatoes. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast, Weight Management Sugar Free Strawberry, Roasted Garlic & Chive Hommus, Pretzel Crisps - Garlic Parmesan. more...
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3894 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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