Weigh In record (no journal entry) for 26 August 2017
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130.4 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2046 kcal
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Fat: 51.32g | Prot: 63.30g | Carb: 247.72g.
Breakfast: Ketchup, Fried Egg, Rudolph's Bavarian Multigrain Bread, Nectarines. Lunch: Eat Smart Sweet Kale Salad, Sweet Pickle Relish, Mustard, Ketchup, Yves Veggie Cuisine Veggie Chicken Burger, Wonder Hamburger Buns, Nectarines. Dinner: Rose Wine, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: McDonald's Cappuccino with Skim Milk (Medium), Potato Chips, Rose Wine. more...
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1615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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