msc39lxm's Journal, 17 January 2008

141.5 lb Lost so far: 5.3 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1785 kcal

Fat: 53.22g | Prot: 69.80g | Carb: 256.96g.   Breakfast: honey, coffee, milk. Lunch: special k. Dinner: carrots, parsnips, Spicy Bean Burgers. Snacks/Other: chocolate. more...

1900 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...