Weigh In record (no journal entry) for 26 August 2017
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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771 kcal
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Fat: 21.48g | Prot: 48.93g | Carb: 96.60g.
Breakfast: Artesanal Esfiha Fechada de Carne, Pão de Leite, Toddy Achocolatado, Italac Leite Desnatado. Lunch: Tomates, Alface, Bisteca de Porco Grelhada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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gaining 0.5 lb a week
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