Weigh In record (no journal entry) for 06 April 2012
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292.6 lb
Lost so far: 20.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1785 kcal
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Fat: 47.50g | Prot: 75.00g | Carb: 265.00g.
Breakfast: Multi Grain Cheerios, 2% Reduced Fat Milk. Lunch: 2% Low Fat Milk, Multigrain Cheerios. Dinner: Pepsi Max (8 fl oz), Garden Veggie Chips - Sea Salt, 12" Turkey Sub on wheat with tomatoes, lettuce, black olives, and oil and vinegar. Snacks/Other: pepsi max, tap water. more...
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4278 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 4.2 lb a week
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