Weigh In record (no journal entry) for 06 April 2012
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232.8 lb
Lost so far: 9.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1411 kcal
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Fat: 99.39g | Prot: 77.25g | Carb: 40.54g.
Breakfast: Vanilla protein shake mix, Baking powder, Sour cream , Butter, Banana, Egg, Stevia in the raw, Organic Golden Flaxseed Meal. Lunch: Organic valley string cheese, Hellmans real mayo, Tuna. Dinner: Lemon, Iced tea, Salmon, Newman Parmesan and garlic, Spinach, Romaine lettuce. Snacks/Other: Cabernet Sauvignon, Pecan, Macadamia nuts, Whipped cream, Cocoa, Coconut oil. more...
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gaining 5.6 lb a week
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