jekruns's Journal, 26 August 2017

186.4 lb Lost so far: 39.3 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 69.70g | Prot: 85.98g | Carb: 141.28g.   Breakfast: Oatmeal pancakes, 2% Fat Milk, Coffee, Blueberries. Lunch: Costco Turkey & Provolone Sandwich, Costco Chicken Caesar Salad (No Dressing). Dinner: Beef Shortribs, Butternut Winter Squash, Fresh & Easy Brussels Sprouts with Bacon. more...

1 kcal

Activities & Exercise: 8266 steps - 1 minute, Fitbit - 23 hours and 59 minutes. more...