tiswango's Journal, 06 April 2012

1 pound a day is melting away. the dramatic shift in the scale makes it easy to stay focused.

187.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:

696 kcal

Fat: 0.48g | Prot: 1.07g | Carb: 185.36g. Breakfast: Lemon Juice, Maple Syrup. more...

on diet Michael Pollan's "Eat Food" Diet


	submit a comment You must sign in* to submit a comment*

tiswango's weight history

No recent activity.

No recent activity.

	kmunson commented on their journal.
	bostana recorded a weigh in at 276.2 lb.
	Sarah Burke recorded a weigh in at 127.0 lb.
	Beachken updated their Exercise Diary.
	rapjr1 updated their Food Diary.
	arielhoover recorded a weigh in at 180.0 lb.
	thorkils recorded a weigh in at 159.2 lb.
	CALIFMOON recorded a journal.