tiswango's Journal, 06 April 2012

1 pound a day is melting away. the dramatic shift in the scale makes it easy to stay focused.
187.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
696 kcal Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.   Breakfast: Maple Syrup, Lemon Juice. more...

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dramaqueen8 updated their Food Diary.
GM Jones recorded a Journal Entry and a Weigh In at 176.8 lb.
LAW2901 recorded a Journal Entry and a Weigh In at 175.5 lb.
Samantha 1974 recorded a Journal Entry and a Weigh In at 230.4 lb.
jean66m recorded a Weigh In at 179.4 lb.
ckworksalot commented on Nastacia22's Journal Entry.
Tulipgirl6 supported NikkiJP's Journal Entry.
2468IAMFREAKINGOVERWEIGHT supported NikkiJP's Journal Entry.