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1 pound a day is melting away. the dramatic shift in the scale makes it easy to stay focused.
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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696 kcal
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Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.
Breakfast: Maple Syrup, Lemon Juice. more...
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losing 8.4 lb a week
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