tiswango's Journal, 06 April 2012

1 pound a day is melting away. the dramatic shift in the scale makes it easy to stay focused.
187.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
696 kcal Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.   Breakfast: Lemon Juice, Maple Syrup. more...

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Other Member Diet Recent Activity

jackie1944 recorded a Weigh In at 165.6 lb.
RueMoyerHealth updated their Food Diary.
Cheetahsboy recorded a Weigh In at 250.0 lb.
Gschram recorded a Weigh In at 152.1 lb.
Fred's recorded a Weigh In at 177.6 lb.
johntar recorded a Weigh In at 198.5 lb.
SherrieC supported millerm40's Journal Entry.
KenP02 recorded a Weigh In at 174.5 lb.