tiswango's Journal, 06 April 2012

1 pound a day is melting away. the dramatic shift in the scale makes it easy to stay focused.
187.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
696 kcal Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.   Breakfast: Lemon Juice, Maple Syrup. more...
on diet Michael Pollan's "Eat Food" Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Master Cleanse



tiswango's weight history


tiswango's Recent Activity

tiswango's Own Activity

No recent activity.

tiswango's Buddies

No recent activity.

Other Member Diet Recent Activity

scorekeeper2 recorded a Weigh In at 168.5 lb.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
Sugar Waffle supported Lily100's Journal Entry.
Pretty Mama Lopez supported chandrakantpatel's Weigh In.
Karenmary recorded a Weigh In at 143.0 lb.
buckwheaton recorded a Weigh In at 186.2 lb.
CrepeMyrtle recorded a Weigh In at 205.0 lb.
John10251 recorded a Weigh In at 153.4 lb.