tiswango's Journal, 06 April 2012

1 pound a day is melting away. the dramatic shift in the scale makes it easy to stay focused.
187.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
696 kcal Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.   Breakfast: Maple Syrup, Lemon Juice. more...

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Moknows recorded a Weigh In at 164.8 lb.
ChrisComedy supported debrafrederick's Journal Entry.
sjdallas updated their Food Diary.
jaysaul1234 recorded a Weigh In at 189.0 lb.
jaberup recorded a Weigh In at 198.4 lb.
Gabriel Miranda AKA G B0SS and unamoyer are now buddies.
Azswag recorded a Weigh In at 196.0 lb.
Hipaagrammy supported waldenbc's Weigh In.