tiswango's Journal, 06 April 2012

1 pound a day is melting away. the dramatic shift in the scale makes it easy to stay focused.
187.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
696 kcal Fat: 0.48g | Prot: 1.07g | Carb: 185.36g.   Breakfast: Lemon Juice, Maple Syrup. more...
on diet Michael Pollan's "Eat Food" Diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Master Cleanse



tiswango's weight history


tiswango's Recent Activity

tiswango's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ames1221 updated their Food Diary.
Judyrose1997 supported mskestrela's Journal Entry.
Olivaressamuel commented on BeautifulPoison's Journal Entry.
kissingxfrogs recorded a Weight Entry at 129.2 lb.
haldama recorded a Weight Entry at 311.4 lb.
Nanette61 commented on NanaKP's Journal Entry.
crstlgls updated their Food Diary.
Tona1115 recorded a Weight Entry at 133.1 lb.