vibo69's Journal, 26 August 2017

141.8 lb Lost so far: 4.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 91.94g | Prot: 73.68g | Carb: 4.21g.   Breakfast: Viando Kiełbasa Polska Pieczona. Lunch: Jajko, Madej Wróbel Boczek Parzony. more...

1975 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...