|
vlcd 18
|
215.4 lb
Lost so far: 42.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2012:
|
503 kcal
|
Fat: 16.84g | Prot: 57.08g | Carb: 31.95g.
Lunch: Mushrooms, Strawberries, Chicken Breast, Melba Toast. Dinner: Mushrooms, Oranges, Melba Toast, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|