Weigh In record (no journal entry) for 06 April 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2444 kcal
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Fat: 103.03g | Prot: 166.33g | Carb: 220.32g.
Breakfast: 2% Fat Milk, All Bran Bran Flakes*. Lunch: Double Cheese Burger, Sub Bun Brown, Sizzlin' Smokies, Ketchup, Onions, Mustard, Tomatoes, Mexican Blend Cheese. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Snacks/Other: Drumstick. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.1 lb a week
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