Weigh In record (no journal entry) for 06 April 2012
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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991 kcal
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Fat: 34.04g | Prot: 57.06g | Carb: 87.05g.
Breakfast: Original Coffee Creamer, Granulated Sugar, Pure Unsweetened Almond Milk, Protein suppliment, Light Fat Free Orange Creme Yogurt, Bananas. Lunch: Thin Sliced Ham, Multigrain Crispbread Crackers, Swiss Cheese, orange. Dinner: chow mein noodle, Turkey Ham Wraps. Snacks/Other: Margarita, Black Pearls Pitted Ripe Olives - Extra Large, Beef Jerky. more...
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2106 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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