Weigh In record (no journal entry) for 06 April 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2292 kcal
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Fat: 88.01g | Prot: 118.87g | Carb: 283.31g.
Breakfast: Paradise Protein & Greens ORAC Energy, Raw Revolution Bar - Spirulina and Cashew. Dinner: Garlic Stuffed Jumbo Olives, Sweet Red Peppers, Organic Red Quinoa, Tilapia (Fish), Goats Cheese (Hard). Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Asparagus, Apples, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Almonds, Vienna Fingers. more...
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2315 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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