Weigh In record (no journal entry) for 25 March 2010
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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993 kcal
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Fat: 24.34g | Prot: 58.89g | Carb: 141.22g.
Breakfast: Turkey Bacon, Double Fiber Honey Wheat English Muffins. Lunch: Mayonnaise, Chunk Light Tuna in Water, Double Fiber Honey Wheat English Muffins. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Grapefruit (Pink and Red), Washington Red Delicious Apples. more...
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losing 3.5 lb a week
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