jrami's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
141.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 March 2010:
587 kcal Fat: 38.62g | Prot: 49.11g | Carb: 5.61g.   Breakfast: shredded cheddar cheese, egg substitute, marinated mozzarella, heavy cream, sweet n low, water, coffee. Lunch: alfalfa sprouts, cilantro salad dressing, chicken breast, light butter. more...
gaining 0.9 lb a week

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