Weigh In record (no journal entry) for 26 August 2017
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1839 kcal
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Fat: 36.32g | Prot: 111.18g | Carb: 302.72g.
Breakfast: Омлет с Молоком, Большая Кружка Сметана 10%, Огурец (без Кожуры), Помидоры, Кофе с Молоком. Lunch: Нектарин, Редис, Пятерочка Лук Репчатый, Олейна Подсолнечное Масло, Говядина Постная, Капуста Белокочанная. Dinner: Арбуз, Судак Запеченный. Snacks/Other: Арбуз, Нектарин, Савушкин Продукт Творог Обезжиренный 0%. more...
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3092 kcal
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Activities & Exercise:
Sauna - 6 minutes, Swimming (slow) - 43 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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