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ESides
Journal
18 Mar 10
ESides's Journal, 18 March 2010
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Weigh In record (no journal entry) for 18 March 2010
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2010:
1725 kcal
Fat: 82.50g | Prot: 65.50g | Carb: 179.50g.
Breakfast:
Quaker Lowfat Granola Bar.
Lunch:
Small Fries McDonald's, Big Mac.
Dinner:
Small French Fries McDonald's, McChicken, McDouble.
more...
1825 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours.
more...
losing 1.6 lb a week
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